Training with Cerebral Palsy

Exercise & Nutrition Resources for Families and Trainers

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After Your Workout

Cerebral Palsy Trainer Writes: Our bodies crave something very specific after a workout, and this is no different for persons living with Cerebral Palsy. Obviously the types of...

Will Eating Fat Make Me Fat?

Cerebral Palsy Trainer writes: “Will eating fat make me fat?”. This is an extremely popular question that a lot of fitness professionals are faced with on a daily basis, and one...

Crossfit

Cerebral Palsy Trainer Writes: CrossFit is essentially defined as the combination of functional and variable movements, performed at a high intensity by which the measure of...

Clean Banana Bread

Cerebral Palsy Trainer Writes: Okay! Here’s something a little different. Usually you see me posting Nutrition and Exercise related articles about Cerebral Palsy …...

Medium Chain Triglycerides

Cerebral Palsy Trainer Writes: Are you looking to lose some fat? Add some lean muscle? Feel better? Perform better in your workouts, as well as everyday life? Well then have I...

Leg Extensions for Spasticity

Cerebral Palsy Trainer Writes: For persons with Spastic Cerebral Palsy the Flexor Muscles of the body are usually both shorter and tighter than muscles that would be considered...

The Squat!

Cerebral Palsy Trainer Writes: Here’s an exercise that is commonly overlooked, and greatly under performed! A squat sounds basic, and for persons with Cerebral Palsy...

Journalling

Cerebral Palsy Trainer Writes: I gave a talk at the Cerebral Palsy Association last week, and I want to address one of the most common topics that came up over the course of that...

Metabolism Basics

Cerebral Palsy Trainer Writes: Metabolism is something we can all benefit from learning about, and persons with Cerebral Palsy are no different! In this video I break down the...