Training with Cerebral Palsy

Exercise & Nutrition Resources for Families and Trainers

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Apr22

Medium Chain Triglycerides

Posted on Apr 22 by

Cerebral Palsy Trainer Writes: Are you looking to lose some fat? Add some lean muscle? Feel better? Perform better in your workouts, as well as everyday life? Well then have I...

Apr18

Leg Extensions for Spasticity

Posted on Apr 18 by

Cerebral Palsy Trainer Writes: For persons with Spastic Cerebral Palsy the Flexor Muscles of the body are usually both shorter and tighter than muscles that would be considered...

Mar29

The Squat!

Posted on Mar 29 by

Cerebral Palsy Trainer Writes: Here’s an exercise that is commonly overlooked, and greatly under performed! A squat sounds basic, and for persons with Cerebral Palsy...

Mar25

Journalling

Posted on Mar 25 by

Cerebral Palsy Trainer Writes: I gave a talk at the Cerebral Palsy Association last week, and I want to address one of the most common topics that came up over the course of that...

Mar16

Metabolism Basics

Posted on Mar 16 by

Cerebral Palsy Trainer Writes: Metabolism is something we can all benefit from learning about, and persons with Cerebral Palsy are no different! In this video I break down the...

Mar13

Posture Exercise

Posted on Mar 13 by

Cerebral Palsy Trainer Writes: Here’s one of my personal favourites! This will focus in on your Rhomboids and Lower Trapezius muscles in order promote proper Retraction and...

Mar05

Posterior Leg Stretches

Posted on Mar 5 by

Cerebral Palsy Trainer Writes: For individuals with Cerebral Palsy, and namely those with Spastic type, there is a chronic shortness in the flexor muscles of the body. This is...

Mar03

Stretching

Posted on Mar 3 by

Cerebral Palsy Trainer Writes: One of the biggest downfalls of strength training (evident as well in persons with Cerebral Palsy) is the DOMS or Delayed Onset Muscle Soreness...

Mar02

Scissor Gait

Posted on Mar 2 by

Cerebral Palsy Trainer Writes: When dealing specifically with Spastic types of Cerebral Palsy, one of the most common afflictions faced is the internal rotation and excessive...